binding methods

Adhesive Tape

These are usually made of materials like cotton and spandex. Some people use kineseology tape as well, though this can be expensive. Only use tapes made from breathable (porous) materials, and skin-safe adhesives!

Pros: low upfront cost, widely available, mild to moderate compression often enough for smaller chests

Cons: expensive over time as tapes are not reusable, can cause skin irritation and burns, can cause rib fractures especially when using inelastic tapes, compression not enough for larger chests, learning curve

Usually marketed as trans tape.

Compression Bandage

These bandages are more commonly used to wrap strained joints, and offer compression to wounds or surgical sites. They are held together by a small metal clip.

Pros: low upfront cost, widely available, mild to moderate compression often enough for smaller chests, safe to use*

Cons: expensive over time as tapes need to be replaced every few days, can come loose every few hours, compression not enough for larger chests, learning curve

Sports Bra

These offer more compression than normal bras to reduce bounce and pain during exercise.

Pros: affordable, widely available, mild compression may be enough for smaller chests, safe to use*, put-on-and-go

Cons: lasts months to years, does not create the illusion of a flat or masculine chest

Chest Compression Tops

These are specifically designed to treat gender dysphoria and gynecomastia by creating the illusion of a flat chest when worn under clothing. Comes in different designs and provides different levels of compression. Most compression tops are sold commercially but some shops offer customized sizes!

Pros: more affordable with long term use, accommodates most chest sizes, safe to use*, put-on-adjust-and-go

Cons: high upfront cost, high quality binders need to be imported

Usually marketed as chest binder, men's shapewear, or body compression top.